Osteo-Circuit™

Osteo-Circuit: The Osteoporosis Exercise and Education Program

Are you living with osteoporosis or osteopenia and searching for a safe, effective exercise program to build stronger bones and muscles? Welcome to Osteo-Circuit!

Designed by Physiotherapist Bonny O’Hare, Osteo-Circuit is a research-based, individualized, and progressive exercise program aimed at empowering you with the right program for you.

Years ago, a patient expressed concern to Bonny, saying, “I know I should exercise, but I’m afraid of doing the wrong thing, so I’m not doing anything.” Inspired by this, Bonny dedicated herself to creating an evidence-based program that is personalized for each individual.

About Osteo-Circuit:

1. Comprehensive Initial Assessment
   The Osteo-Circuit program begins with a detailed physiotherapy assessment that covers:

• Medical history & goals – To understand your health background, goals, conditions, painful areas (past or present) and any activity challenges you may have.
• Vitals check – Heart rate, blood pressure, height, and weight.
• Postural assessment – To identify posture dynamics crucial for your program.
• Joint range of motion & flexibility scan – This ensures your exercises are tailored to your specific needs.
• Physical performance measures – Establish a starting point to track progress over time.

2. Customized Exercise Program
   Your Osteo-Circuit program includes:

• Progressive resistance training – To build bone and muscle strength.
• Weight-bearing impact exercises – Essential for bone health.
• Functional training exercises – For improved daily movement and coordination.
• Core and spinal strengthening – Vital for stability and posture.
• Balance program – Individualized to prevent falls and enhance stability.

3. Physiotherapy Education Program
   Stay informed with our education component:

• Latest research and guidance on osteoporosis management and bone-strengthening exercises.
• Strategies to fit bone-healthy exercises into your routine.
• Continuous support to address your questions and help you stay motivated.

Osteo-Circuit at Pro Motion Physiotherapy

Following your assessment, you’ll discuss with your Physiotherapist how you’d like to exercise. Whether you prefer to work out at home, in a gym, or participate in our private sessions or Osteo-Circuit classes at Pro Motion, we’ll create a plan that suits you.

Typically, patients require two one-hour private sessions to learn their exercises. Even seasoned exercisers find Osteo-Circuit beneficial due to its specialized focus on spinal alignment and technique to optimize bone health.

Our Osteo-Circuit classes include:

• 2A Classes – Limited to 5 participants, ideal for beginners or those needing a gradual exercise progression.
• 2B Classes – Limited to 6 participants, suited for those actively progressing with their exercises.

New! Vertebral Fracture Management Program

Coming soon: A specialized 4-week program for individuals who have experienced a vertebral fracture. Stay tuned for more details!

We look forward to assisting you in your bone healthy Osteo-Circuit™ program!