Accessing Wibbi
Wed Apr 08, 2026
We have created this step by step “how to” video to help our clients access their personalized exercise programs in their Wibbi accounts. Because the video is large, you are able access it by clicking the link below. This will open the page where you can click the name and open...
How to Make Fitness Fit Your Life (Even on Your Busiest Days)
Wed Jan 21, 2026
Happy New Year! At this time of year, many people start thinking about how they want to feel — more energetic, stronger, more confident and healthier. If that is you, you are already on the right path. You do not need a perfect routine or unlimited free time. You simply need...
Is Sitting Quietly Weakening Your Bones?
Tue Nov 25, 2025
At Pro Motion Physiotherapy, we keep our patients informed with clear, up-to-date research to support long-term strength, mobility, and confidence. Today we’re sharing simple, practical habits that can make a meaningful difference for your bone health.
Why Movement Matters
Your bones are living, adaptable tissue — they get stronger...
Complimentary Lecture on Osteoporosis
Tue May 20, 2025
May is Physiotherapy Month!
You’re Invited to a Complimentary Lecture on Osteoporosis
Hosted at Pro Motion Physiotherapy
Wednesday, May 28th
4:00 – 5:00 PM
Pro Motion Physiotherapy
Whether you’ve been diagnosed with osteoporosis or osteopenia, or simply want to stay informed, join us for an eye-opening session on the latest research about bone...
Osteoporosis Canada’s response to a recent publication about Osteostrong
Wed Mar 26, 2025
Contributors: Dr. Adrian Lau, Dr. Lora Giangregorio, Dr. Claudia Gagnon, Dr. Laëtitia Michou, Dr. Alan Low, Dr. Emma Billington, Dr. Zahra Bardai, Dr. Vithika Sivabalasundaram, Dr. Rowena Ridout, Dr. Sandra Kim. Recommendations from Osteoporosis Canada Rapid Response Team. In February 2025, a new article was published in the Journal of Clinical Endocrinology...
Strengthen Your Bones with Exercise!
Sun Dec 01, 2024
Bone Health Matters:
Strengthen Your Bones with Exercise!
Exercise is one of the best ways to build stronger bones, improve your balance, and protect against fractures. By incorporating the right types of movement, you can support your bone density, muscle strength, and overall stability—all of which are crucial for fall...
To Ice or Not to Ice: A New Approach to Injury Management
Tue Oct 22, 2024
To Ice or Not to Ice:
A New Approach to Injury Management
Should you put ice on an acute injury? Perhaps you have just sprained your ankle or inflamed a tendon in your elbow, and you are wondering if it is a good idea to put ice on the painful area....
Back to School Backpack Guide
Fri Aug 23, 2024
Back-to-School Backpack Guide:
Ensuring Your Child’s Health and Comfort
As the new school year approaches, it’s time to consider one of the most essential items on your child’s list: their backpack. The right backpack can make a significant difference in your child’s back health, offering support and comfort throughout their school...
Our August Class Schedule here at Pro Motion
Wed Jul 31, 2024
Community Corner, Upcoming Events
Be sure to book in your classes, and note the changes due to the Civic Long Weekend! OC Aug 2024 Calendar
The Pickleball Story
Mon Jul 01, 2024
The Pickleball Story. Sixty years ago, three friends in Bainbridge Island, Washington wanted to create a sport combining the elements of tennis, badminton and ping pong. Joel Pritchard, Bill Bell, and Barney McCallum labeled their creation “Pickleball”. They got the idea for the name from a “pickle boat” which is...
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