Osteoporosis Canada’s response to a recent publication about Osteostrong
Wed Mar 26, 2025
Contributors: Dr. Adrian Lau, Dr. Lora Giangregorio, Dr. Claudia Gagnon, Dr. Laëtitia Michou, Dr. Alan Low, Dr. Emma Billington, Dr. Zahra Bardai, Dr. Vithika Sivabalasundaram, Dr. Rowena Ridout, Dr. Sandra Kim. Recommendations from Osteoporosis Canada Rapid Response Team. In February 2025, a new article was published in the Journal of Clinical Endocrinology...
Strengthen Your Bones with Exercise!
Sun Dec 01, 2024
Bone Health Matters:
Strengthen Your Bones with Exercise!
Exercise is one of the best ways to build stronger bones, improve your balance, and protect against fractures. By incorporating the right types of movement, you can support your bone density, muscle strength, and overall stability—all of which are crucial for fall...
To Ice or Not to Ice: A New Approach to Injury Management
Tue Oct 22, 2024
To Ice or Not to Ice:
A New Approach to Injury Management
Should you put ice on an acute injury? Perhaps you have just sprained your ankle or inflamed a tendon in your elbow, and you are wondering if it is a good idea to put ice on the painful area....
Back to School Backpack Guide
Fri Aug 23, 2024
Back-to-School Backpack Guide:
Ensuring Your Child’s Health and Comfort
As the new school year approaches, it’s time to consider one of the most essential items on your child’s list: their backpack. The right backpack can make a significant difference in your child’s back health, offering support and comfort throughout their school...
Our August Class Schedule here at Pro Motion
Wed Jul 31, 2024
Community Corner, Upcoming Events
Be sure to book in your classes, and note the changes due to the Civic Long Weekend! OC Aug 2024 Calendar
The Pickleball Story
Mon Jul 01, 2024
The Pickleball Story. Sixty years ago, three friends in Bainbridge Island, Washington wanted to create a sport combining the elements of tennis, badminton and ping pong. Joel Pritchard, Bill Bell, and Barney McCallum labeled their creation “Pickleball”. They got the idea for the name from a “pickle boat” which is...
Fitting in Fitness!
Fri May 31, 2024
Fitting in Fitness! For many of us, our important appointments go into our calendar to ensure we do not miss them. But, if our calendar helps us not to miss the dentist appointment or helps us to remember that lunch with a friend, maybe it can help us get healthier....
June 2024 Pro Motion Class Calendar
Tue May 21, 2024
Be sure to click the link below to download your pdf copy of our June 2024 classes! June 2024 Calendar
Have you always wanted to run?
Mon Apr 29, 2024
Running is one of the most popular exercises in the world. It requires little equipment, costs little (a good pair of running shoes),and can be done almost anywhere. It is suitable for all ages and fitness levels, and you can go for a leisurely jog around the block, a long-distance...
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