Mon Jan 04, 2021
Move – Sit – Sleep: A balancing act Did you know new research is changing the way we think about exercise and health? Rather than just “exercise”, we now think about “movement” more broadly, as well as the importance of good quality sleep, and spending less time sitting each day. This...
Tue Oct 06, 2020
Have you heard about the Graston Technique and want to find out more about it? The Graston Technique (GT) is an evidence-based method of soft tissue mobilization that uses specially designed stainless steel instruments to help treat soft tissue dysfunctions. The GT originated from the works of Dr. James Cyriax, a British...
Mon May 11, 2020
Ten Tips for Getting “Back” to Gardening without Back Pain Getting to You! Gardening is a great activity as you are outdoors and active. However, it can also be the cause of back pain if you do too much too soon and/or do things improperly. Consider the following tips as you...
Sat Feb 29, 2020
The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is an internationally recognized method of assessment and treatment for back, neck, and extremity pain. Developed by New Zealand Physiotherapist Robin McKenzie, this method is used by physiotherapists around the world. I first gained exposure to the McKenzie Method as...
Thu Jan 02, 2020
Nine Tips for Safer Snow Shoveling Is snow-shoveling on your winter “to do list”? If so, it is important to prepare yourself before venturing out to clear that driveway and sidewalk. Every winter, we treat many patients who have injured themselves from snow shoveling. Snow shoveling is actually a very common...
Fri Apr 26, 2019
The next Osteo-Circuit™ Training Workshop for Physiotherapists will be held: Saturday May 4th & Sunday May 5th, 2019 at Pro Motion Physiotherapy in Thornhill, ON For more information or to register, please download our brochure and registration form here, or contact email@example.com #buildingbetterbones
Fri Apr 20, 2018
Effective Exercise Prescription
Advanced Neck and Upper Extremity Course
Advanced Lumbo-pelvic and Lower Extremity Course Location: here at Pro Motion Physiotherapy Date: Saturday, June 9th, 2018 to Sunday, June 10th, 2018 For more details, please Click Here