Travel Tips if You Have Osteoporosis

Sitting at Your Seat

• Neck and back supports (personal, pillow or blanket provided by airline)
• Consider collapsible footrest (or position bag as a footrest)
• Eye covers to help you sleep/rest
• Stand up as often as you can

In the Airport, Train or Bus Station

• Use elevators, not escalators.

Bags

1. Backpack: Use both shoulder straps, not just one.
2. Luggage: Place heavier items near the wheels and distribute weight evenly.

Other

1. Stay hydrated.
2. Ask your doctor about compression stockings if appropriate for travel.

Baggage: Lifting into Overhead Bins

1. Ask if early boarding is possible when you check in.
2. Lift to thigh, then lift to chest, step close and put into bin. Keep breast bone up.
3. Get help if concerned.
4. Avoid heavy bags. Don’t fling or twist.

Walking with Bags

1. Use luggage with four wheels.
2. Roll the bag beside you. Try not to pull it behind you.

Putting Luggage into a Car
and Taking It Out

1. Step close to the trunk.
2. Keep baggage close to you whether putting it in or taking it out.
3. Keep abdominal muscles tight, bend your knees and hinge at your hips.
4. Try sliding luggage to the bumper’s edge.

At the Hotel

1. Use the hotel wheeled luggage cart to bring baggage to your room.
2. Don’t keep your suitcase on the floor. Put it on a luggage cart or the bed when emptying.
3. If you don’t have help, bring the suitcase to the bed, tilt it on edge, reposition your grip and slide rather than lift it onto the bed or cart.
4. Check hotel lighting. Make sure nothing is in walkways.
5. Be mindful of possible slippery bathroom floors.
6. Bring a small night light.

Walking

1. Wear slip-resistant shoes.
2. Always use the handrail (always keep one hand free).
3. When walking on cobblestones, use shorter steps and slow down.
4. Be careful if it is raining or surfaces are wet.