recovery

How to Make Fitness Fit Your Life (Even on Your Busiest Days)

Wed Jan 21, 2026

Community Corner

Happy New Year! At this time of year, many people start thinking about how they want to feel — more energetic, stronger, more confident and healthier. If that is you, you are already on the right path. You do not need a perfect routine or unlimited free time. You simply need...

Free Lecture on Wed April 10, 2024: Understanding Long Covid & Rehab

Thu Mar 21, 2024

Community Corner, Education, Latest News, Upcoming Events

ReCOVery: Post-Exertional Malaise and other challenges after COVID-19

Thu Feb 02, 2023

Community Corner, Education, Latest News, Learning Centre, Patient Education

Introduction There is a growing population of individuals experiencing a range of debilitating and long-lasting effects after having COVID-19. For these individuals, the effects are greater than the expected weakness and fatigue that others may experience after being sick for a few weeks, be it with COVID-19 or another illness. In...

ReCOVery: COVID-19 and Your Day-to-Day Activities

January 25, 2023

Community Corner, Latest News, Learning Centre, Patient Education

Introduction Are you finding your typical day-to-day activities more challenging after recovering from COVID-19? Are basic tasks such as negotiating stairs, getting dressed, gardening, cooking a meal, grocery shopping, and other tasks more exhausting than usual? After recovering from Covid-19, many people find it difficult to do these kinds of tasks...