How to Make Fitness Fit Your Life (Even on Your Busiest Days)
Wed Jan 21, 2026
Happy New Year! At this time of year, many people start thinking about how they want to feel — more energetic, stronger, more confident and healthier. If that is you, you are already on the right path. You do not need a perfect routine or unlimited free time. You simply need...
June 2024 Pro Motion Class Calendar
Tue May 21, 2024
Be sure to click the link below to download your pdf copy of our June 2024 classes! June 2024 Calendar
ReCOVery: Post-Exertional Malaise and other challenges after COVID-19
Thu Feb 02, 2023
Community Corner, Education, Latest News, Learning Centre, Patient Education
Introduction There is a growing population of individuals experiencing a range of debilitating and long-lasting effects after having COVID-19. For these individuals, the effects are greater than the expected weakness and fatigue that others may experience after being sick for a few weeks, be it with COVID-19 or another illness. In...
Small Group Osteo-Circuit Classes!
Wed Apr 13, 2022
Pro Motion is excited to be offering small group classes of the Level 1 and 2 Osteo-Circuit programs in the clinic. Our Level 1 6 Week Osteo-Circuit exercise program is starting May 3rd. Our Level 2 Osteo-Circuit program started for patients who have been attending regularly. If you have...
Baker’s Cyst
Wed Nov 03, 2021
What is a Baker’s cyst? A Baker’s cyst, also known as a popliteal cyst, is a fluid filled swelling that forms on the back of the knee joint. This can cause tightness and pain when fully bending or extending your knee, or when performing physical activity. It may feel as though...
Supraspinatus Tendinopathy
Thu Oct 14, 2021
What is Supraspinatus Tendinopathy? Supraspinatus Tendinopathy can cause pain in your shoulder near the location of the supraspinatus tendon. The supraspinatus is one of the many muscles in your shoulder that make up the rotator cuff. The rotator cuff holds your arm in place and is important for the full mobility...
Sciatica
Fri Oct 08, 2021
What is Sciatica? Sciatica is a term used to describe pain in the low back, buttock, and along the back of the leg(s) as a result of irritation of the sciatic nerve. This irritation can cause pain, tingling, or numbness in the tissues that connect to this nerve. Some people...
Patellofemoral Pain Syndrome
Fri Oct 08, 2021
What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee related to the pulley-like complex of muscles and tendons that straighten your leg. PFPS tends to develop slowly over time, and is more commonly aggravated by squatting, kneeling, running, taking stairs, and sitting...
Medial Collateral Ligament Sprain
Fri Oct 08, 2021
What is a Medial Collateral Ligament (MCL) Sprain?
The MCL is the most commonly injured ligament in the knee. It is a tough band of tissue that runs along the inside of your knee, attaching the two large bones in your leg at the inner part of your knee. The...
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