How to Make Fitness Fit Your Life (Even on Your Busiest Days)
Wed Jan 21, 2026
Happy New Year! At this time of year, many people start thinking about how they want to feel — more energetic, stronger, more confident and healthier. If that is you, you are already on the right path. You do not need a perfect routine or unlimited free time. You simply need...
Have you always wanted to run?
Mon Apr 29, 2024
Running is one of the most popular exercises in the world. It requires little equipment, costs little (a good pair of running shoes),and can be done almost anywhere. It is suitable for all ages and fitness levels, and you can go for a leisurely jog around the block, a long-distance...
Understanding Therapeutic Ultrasound
Tue Sep 12, 2023
Community Corner, Education, Learning Centre, Patient Education
Understanding Therapeutic Ultrasound Has your Physiotherapist recommended therapeutic ultrasound as part of your treatment plan? If so, you may want to learn more about this modality and how it works. This blog will provide an overview of therapeutic ultrasound to help you know more about the treatment your Physiotherapist is recommending. What...
ReCOVery: Post-Exertional Malaise and other challenges after COVID-19
Thu Feb 02, 2023
Community Corner, Education, Latest News, Learning Centre, Patient Education
Introduction There is a growing population of individuals experiencing a range of debilitating and long-lasting effects after having COVID-19. For these individuals, the effects are greater than the expected weakness and fatigue that others may experience after being sick for a few weeks, be it with COVID-19 or another illness. In...
Small Group Osteo-Circuit Classes!
Wed Apr 13, 2022
Pro Motion is excited to be offering small group classes of the Level 1 and 2 Osteo-Circuit programs in the clinic. Our Level 1 6 Week Osteo-Circuit exercise program is starting May 3rd. Our Level 2 Osteo-Circuit program started for patients who have been attending regularly. If you have...
Baker’s Cyst
Wed Nov 03, 2021
What is a Baker’s cyst? A Baker’s cyst, also known as a popliteal cyst, is a fluid filled swelling that forms on the back of the knee joint. This can cause tightness and pain when fully bending or extending your knee, or when performing physical activity. It may feel as though...
Supraspinatus Tendinopathy
Thu Oct 14, 2021
What is Supraspinatus Tendinopathy? Supraspinatus Tendinopathy can cause pain in your shoulder near the location of the supraspinatus tendon. The supraspinatus is one of the many muscles in your shoulder that make up the rotator cuff. The rotator cuff holds your arm in place and is important for the full mobility...
Hip Bursitis
Thu Oct 07, 2021
What is Hip Bursitis?
Hip Bursitis, also referred to as Greater Trochanteric Pain Syndrome, is clinically diagnosed with the presence of pain originating from the outside of your hip. A bursa is a fluid filled pad that acts as a smooth surface for your muscles to glide over your bones...
Children And Bone Health
Wed Apr 11, 2018
Learning Centre, Patient Education
Thank you to Christina and Alex, MScPT students from U of T for the newsletter they wrote on Children and Bone Health! We look forward to sharing this important information! Click here: Children And Bone Health
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