November is Osteoporosis Month.

Category: Community Corner

Every week in November 2016, we have a theme to help you #BuildBetterBones!

November 1­-4

Do you know if/when you should have a Bone Mineral Density (BMD) Test?

Drop by to pick up information and do your FRAX (Fracture Risk Assessment) on the computer.

November 7-11

Do you know how much Calcium & Vitamin D you should have?

Drop by for literature on these bone healthy nutrients.

November 14-18

Exercise: What is Right and what is Risky.

Did you know some common exercises are risky if you have Osteoporosis or low bone density? Drop by for literature on bone healthy exercises.

November 21-25

Safer Body Mechanics and Exercise.

Some activities of daily life can be risky if done incorrectly. Drop by for literature on Safer Body Movement.

Sign Up for These Free Bone Healthy Lectures!

Wed Nov 16th 11:00 a.m. to 12:00 p.m.
Exercise: What is Right & What is Risky.

Thurs Nov 24th 6:30 p.m. – 7:30 p.m.
Osteoporosis & Yoga: What is Right & What is Risky.

Reserve your spot!

(905) 731-1991