Understanding Therapeutic Ultrasound

Community Corner, Education, Learning Centre, Patient Education

Understanding Therapeutic Ultrasound Has your Physiotherapist recommended therapeutic ultrasound as part of your treatment plan? If so, you may want to learn more about this modality and how it works. This blog will provide an overview of therapeutic ultrasound to help you know more about the treatment your Physiotherapist is recommending. What...

ReCOVery: Post-Exertional Malaise and other challenges after COVID-19

Community Corner, Education, Latest News, Learning Centre, Patient Education

Introduction There is a growing population of individuals experiencing a range of debilitating and long-lasting effects after having COVID-19. For these individuals, the effects are greater than the expected weakness and fatigue that others may experience after being sick for a few weeks, be it with COVID-19 or another illness. In...

ReCOVery: Covid-19 and Your Muscles

Community Corner, Latest News, Learning Centre, Patient Education

Introduction You likely have heard of common symptoms of COVID-19, such as breathlessness, fever, cough, reduced sense of smell, aches, pain, etc. But did you know that COVID-19 can affect your muscles? How does Covid-19 affect your muscles? When you felt ill, you probably lay in bed to rest and allow your body...

ReCOVery: COVID-19 and Your Day-to-Day Activities

Community Corner, Latest News, Learning Centre, Patient Education

Introduction Are you finding your typical day-to-day activities more challenging after recovering from COVID-19? Are basic tasks such as negotiating stairs, getting dressed, gardening, cooking a meal, grocery shopping, and other tasks more exhausting than usual? After recovering from Covid-19, many people find it difficult to do these kinds of tasks...

ReCOVery: COVID-19 and Your Breathing

Community Corner, Latest News, Learning Centre, Patient Education

Introduction If you have experienced symptoms of COVID-19, you likely felt the effects it has on your ability to breathe easily. You may have been short of breath, coughing a lot, and in more severe cases, required oxygen supplementation or mechanical ventilation. After recovering from the virus, you may notice that...

Small Group Osteo-Circuit Classes!

Community Corner, Latest News


Pro Motion is excited to be offering small group classes of the Level 1 and 2 Osteo-Circuit programs in the clinic. Our Level 1 6 Week Osteo-Circuit exercise program is starting May 3rd. Our Level 2 Osteo-Circuit program started for patients who have been attending regularly. If you have...

Baker’s Cyst

Education

What is a Baker’s cyst? A Baker’s cyst, also known as a popliteal cyst, is a fluid filled swelling that forms on the back of the knee joint. This can cause tightness and pain when fully bending or extending your knee, or when performing physical activity.  It may feel as though...

Plantar Fasciitis

Education

What is Plantar Fasciitis? Plantar fasciitis is one of the most commonly diagnosed causes of foot and heel pain, and is the result of repeated irritation over time. The plantar fascia is a tough band of tissue that runs from the ball of your foot to your heel, where it helps...

Supraspinatus Tendinopathy

Education

What is Supraspinatus Tendinopathy? Supraspinatus Tendinopathy can cause pain in your shoulder near the location of the supraspinatus tendon. The supraspinatus is one of the many muscles in your shoulder that make up the rotator cuff. The rotator cuff holds your arm in place and is important for the full mobility...