Ten Tips for Getting “Back” to Gardening without Back Pain Getting to You!
Mon May 11, 2020
Community Corner, Patient Education
Ten Tips for Getting “Back” to Gardening without Back Pain Getting to You! Gardening is a great activity as you are outdoors and active. However, it can also be the cause of back pain if you do too much too soon and/or do things improperly. Consider the following tips as you...
Osteo-Circuit Calendar
Sat Feb 29, 2020
Osteo-Circuit March 2020 Calendar Click here to know more about the Osteo-Circuit
McKenzie Method: An Effective Approach to Decreasing Pain
Sat Feb 29, 2020
Community Corner, Patient Education
The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is an internationally recognized method of assessment and treatment for back, neck, and extremity pain. Developed by New Zealand Physiotherapist Robin McKenzie, this method is used by physiotherapists around the world. I first gained exposure to the McKenzie Method as...
Tips for Safer Snow Shoveling
Thu Jan 02, 2020
Community Corner, Patient Education
Nine Tips for Safer Snow Shoveling Is snow-shoveling on your winter “to do list”? If so, it is important to prepare yourself before venturing out to clear that driveway and sidewalk. Every winter, we treat many patients who have injured themselves from snow shoveling. Snow shoveling is actually a very common...
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