Injured or in Pain? We Keep Your Life in Motion
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Serving the Thornhill Community since 1987
Max Motion Says Exercise!
Did you know new research is changing the way we think about exercise and health? Rather than just “exercise”, we now think about “movement” more broadly, as well as the importance of good quality sleep, and spending less time sitting each day. This concept comes from The Canadian Society for Exercise Physiology (CSEP) which has developed a new Canadian 24-Hour Movement Guideline based on extensive research.
What's Happening Here at Pro Motion Physiotherapy